Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Berry Blend V8 SPLASH Juice Drinks versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Berry Blend V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 1.9 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Berry Blend V8 SPLASH Juice Drinks vs Baked Potato Flesh:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 27.9 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks have 4.4 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 2.9 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein