Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Baked Potato Flesh:
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 1.9 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Baked Potato Flesh:
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 32.6 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 4.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 2.8 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 14 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein