Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Oil Roasted Sunflower Seeds:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 22.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 49.5 times more Vitamin B6, 78 times more Vitamin B9 and 66.1 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Oil Roasted Sunflower Seeds:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 57 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 28.5 times more Iron, 18.1 times more Magnesium and 5.7 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 3.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, more Fat, 2 times more Carbohydrate, more Fiber and 48.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein