Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Strawberry Banana versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Strawberry Banana vs Tomato Puree:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 2.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.6 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Strawberry Banana vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 11.9 times more Iron, 3.3 times more Magnesium and 4.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Strawberry Banana as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.3 times more Carbohydrate and 2.1 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and 4 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Strawberry Banana as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.