Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cassava:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 36 times more Vitamin A, 1.4 times more Vitamin C and 4.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 87 times more Vitamin B1, 48 times more Vitamin B2, 65.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 9 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cassava:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 8.3 times more Copper, 3 times more Magnesium, 27 times more Phosphorus, 2.7 times more Potassium and 34 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 6.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Energy, 3.4 times more Carbohydrate, more Fiber and 4.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.