Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Canned Orange Juice:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 4 times more Vitamin A and 4.4 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Canned Orange Juice:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.1 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Copper, 1.4 times more Magnesium, 17 times more Phosphorus and 1.8 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.