Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Frozen Roasted Potatoes with Salt:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 16.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Frozen Roasted Potatoes with Salt:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 4.5 times more Potassium and 10.3 times more Sodium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.3 times more Carbohydrate, more Fiber and 7.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein