Nutrient Comparison: Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Canned Carrots with Salt:
- 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have 9.3 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5.3 times more Vitamin A, 30 times more Vitamin B2, 42.5 times more Vitamin B3, 19.3 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin B9 and 98 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 90 times more Manganese, 24 times more Phosphorus, 7.5 times more Potassium, 17.3 times more Sodium and 26 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 5 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.