Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of EVIAN Non-carbonated Bottled Water versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EVIAN Non-carbonated Bottled Water vs Boiled Cauliflower:
- Both EVIAN Non-carbonated Bottled Water and Boiled and Drained Cauliflower have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for EVIAN Non-carbonated Bottled Water vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, 4.5 times more Magnesium, more Manganese, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
- Both EVIAN Non-carbonated Bottled Water and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both EVIAN Non-carbonated Bottled Water as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both EVIAN Non-carbonated Bottled Water as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.