Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Spears Frozen Broccoli:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate and Protein
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.