Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Sunflower Seed Flour:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Sunflower Seed Flour:
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 13.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein