Nutrient Comparison: Water VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drinking Tap Water as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Water vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Drinking Tap Water.
- Both Water and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Drinking Tap Water as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.