Nutrient Comparison: Powder Whiskey Sour Mix VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Whiskey Sour Mix versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Whiskey Sour Mix vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Powder Whiskey Sour Mix vs Tomato Juice with Salt:
- 14 ounces of Powder Whiskey Sour Mix have 27.2 times more Calcium, 3.1 times more Copper and 1.7 times more Magnesium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium and 157.1 times more Water than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Tomato Juice with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Powder Whiskey Sour Mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Whiskey Sour Mix have 22.5 times more Energy, 27.6 times more Carbohydrate and 37.7 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.