Nutrient Comparison: Caffeine Free Cola ZEVIA VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Caffeine Free Cola ZEVIA versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caffeine Free Cola ZEVIA vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Caffeine Free Cola ZEVIA as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Caffeine Free Cola ZEVIA vs Cassava:
- 14 ounces of Caffeine Free Cola ZEVIA have 1.7 times more Water than Cassava.
- While 14 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Caffeine Free Cola ZEVIA as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain more Energy, 33.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Caffeine Free Cola ZEVIA as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.