Nutrient Comparison: Sweetened Frozen Blueberries VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Roasted Sunflower Seeds:
- 14 ounces of Sweetened Frozen Blueberries have 6.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 27.8 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 50.2 times more Vitamin E than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sweetened Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Roasted Sunflower Seeds:
- 14 ounces of Sweetened Frozen Blueberries have 64.5 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 46.9 times more Copper, 9.7 times more Iron, 64.5 times more Magnesium, 8.1 times more Manganese, 165 times more Phosphorus, 14.2 times more Potassium, 396.5 times more Selenium and 88.2 times more Zinc than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 7.2 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 383.1 times more Fat, 474.5 times more Saturated Fat, 3 times more Omega 3, 964.2 times more Omega 6, 5 times more Fiber and 48.3 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein