Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Tomato Juice with Salt:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Canned Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Tomato Juice with Salt:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.4 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Sodium and 2.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium and 3 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 18.8 times more Energy, 36.9 times more Fat, 116.6 times more Omega 3, 73.8 times more Omega 6, 15 times more Carbohydrate, 3.2 times more Sugars, 3.7 times more Fructose, 8.8 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein