Nutrient Comparison: Toasted Oatmeal Bread VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oatmeal Bread versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oatmeal Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Toasted Oatmeal Bread have 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 42 times more Vitamin C and 1.5 times more Vitamin K than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oatmeal Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oatmeal Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Toasted Oatmeal Bread have 2.2 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 15 times more Manganese, 8.1 times more Phosphorus, 38.1 times more Selenium, 4.2 times more Sodium and 9.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Water than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oatmeal Bread have 18.3 times more Energy, 19.2 times more Fat, 22.5 times more Saturated Fat, 27 times more Omega 3, 18 times more Omega 6, 15.2 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 11.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein