Nutrient Comparison: White Pita Bread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, 17.8 times more Vitamin B5, 23.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Unenriched White Pita Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Toasted Sunflower Seeds:
- 14 ounces of White Pita Bread have 1.5 times more Calcium and 178.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 11.9 times more Phosphorus, 4.1 times more Potassium and 6.3 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 47.3 times more Fat, 35.9 times more Saturated Fat, 3.3 times more Omega 3, 73.2 times more Omega 6, 5.2 times more Fiber and 1.9 times more Protein than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3