Nutrient Comparison: Boiled Broadbeans with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans with Salt vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 45 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Broadbeans with Salt have 80.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 5.2 times more Zinc than Boiled Broadbeans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Energy, 142 times more Fat, 90.2 times more Saturated Fat, 6.6 times more Omega 3, 246 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6