Nutrient Comparison: Boiled Spears Frozen Broccoli VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Daiquiri:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 16.2 times more Vitamin B2, 9 times more Vitamin B3, 16.1 times more Vitamin B5, 16.3 times more Vitamin B6, 15 times more Vitamin B9, 25.1 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Daiquiri:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 2 times more Copper, 6.8 times more Iron, 10 times more Magnesium, 21.7 times more Manganese, 11 times more Phosphorus, 8.6 times more Potassium, 19 times more Selenium, 7.5 times more Zinc and 1.3 times more Water than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 30 times more Fiber and 51.7 times more Protein than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 6.6 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 14 ounces.