Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 110.1 times more Vitamin K than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.7 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 3 times more Manganese and 1.3 times more Water than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 3.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Selenium, 14.3 times more Sodium and 7.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 3.4 times more Energy, 3.9 times more Carbohydrate, 5.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.