Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Boiled Spears Frozen Broccoli have more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 9.5 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 3.7 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.8 times more Carbohydrate, more Fiber and 14.8 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 18.9 times more Fat, 115.7 times more Saturated Fat and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy and Omega 6 in 14 ounces.