Nutrient Comparison: Boiled Spears Frozen Broccoli VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Diet Lemon Instant Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 40.5 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Diet Lemon Instant Tea:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 4.3 times more Copper, 12.2 times more Iron, 10 times more Magnesium, 2.1 times more Manganese, 55 times more Phosphorus, 12.9 times more Potassium, more Selenium and 30 times more Zinc than Diet Lemon Instant Tea.
- Both Boiled Spears Frozen Broccoli and Diet Lemon Instant Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 12.2 times more Carbohydrate, 147 times more Sugars, more Fiber and 155 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Diet Lemon Instant Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.