Nutrient Comparison: Boiled Spears Frozen Broccoli VS EVIAN Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs EVIAN Non-carbonated Bottled Water:
- Both Boiled and Drained Spears Frozen Broccoli and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs EVIAN Non-carbonated Bottled Water:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Boiled Spears Frozen Broccoli and EVIAN Non-carbonated Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in 14 ounces.