Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Oatmeal Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Toasted Oatmeal Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 1.9 times more Vitamin B6, 133.7 times more Vitamin C, 2.5 times more Vitamin E and 51.8 times more Vitamin K than Toasted Oatmeal Bread.
- While 14 oz of Toasted Oatmeal Bread contain 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Toasted Oatmeal Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Water than Toasted Oatmeal Bread.
- While 14 oz of Toasted Oatmeal Bread contain 1.4 times more Calcium, 5.3 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Selenium, 20.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Oatmeal Bread contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Oatmeal Bread contain 10.4 times more Energy, 43.6 times more Fat, 42.4 times more Saturated Fat, 2.6 times more Omega 3, 134 times more Omega 6, 9.8 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6