Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals, farina, unenriched, dry:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals, farina, unenriched, dry:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.8 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 12.4 times more Selenium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 13.2 times more Energy, 14.6 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 14 ounces.