Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Quick Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dry Quick Oats:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 44.1 times more Vitamin K than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 8.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Quick Oats provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dry Quick Oats:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Water than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 10 times more Copper, 7.1 times more Iron, 6.3 times more Magnesium, 9.9 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 13.4 times more Selenium and 9.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dry Quick Oats contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Sugars than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 13.5 times more Energy, 59.3 times more Fat, 61.7 times more Saturated Fat, 2.4 times more Omega 3, 169.2 times more Omega 6, 12.6 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6