Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium and 2.4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2 times more Copper, 1.5 times more Manganese and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6 in 14 ounces.