Nutrient Comparison: Boiled Spears Frozen Broccoli VS Corn And Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Corn And Canola Oil:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 11.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Corn And Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Corn And Canola Oil:
- 14 ounces of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 31.6 times more Energy, 909.1 times more Fat, 445.9 times more Saturated Fat, 138 times more Omega 3 and 1793.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein