Nutrient Comparison: Boiled Spears Frozen Broccoli VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Phyllo dough:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 35.2 times more Vitamin K than Phyllo dough.
- While 14 oz of Phyllo dough contain 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Phyllo dough provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Phyllo dough:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 14 oz of Phyllo dough contain 2.3 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Selenium, 20.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
- While 14 oz of Phyllo dough contain 10.7 times more Energy, 54.5 times more Fat, 81.7 times more Saturated Fat, 67.4 times more Omega 6, 9.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Phyllo dough offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6