Nutrient Comparison: Boiled Spears Frozen Broccoli VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Reduced Calorie French Salad Dressing:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 2.2 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Reduced Calorie French Salad Dressing:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 33.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Reduced Calorie French Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and 7.8 times more Protein than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 8.1 times more Energy, 118.2 times more Fat, 104 times more Saturated Fat, 21 times more Omega 3, 510 times more Omega 6, 5 times more Carbohydrate and 17.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein