Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Syrups, corn, light:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- Both Boiled Spears Frozen Broccoli and Syrups, corn, light provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Syrups, corn, light:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, more Copper, more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, 180 times more Potassium, 2.7 times more Selenium and 4 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 10.1 times more Energy, 14.3 times more Carbohydrate and 52.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, corn, light provide inadequate amounts of Omega 6 in 14 ounces.