Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tart, breakfast, low fat:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.6 times more Vitamin C, 2.5 times more Vitamin E and 220.3 times more Vitamin K than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 5.6 times more Vitamin A, 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tart, breakfast, low fat:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.7 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Selenium and 15 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tart, breakfast, low fat contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 2 times more Fiber than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 13.3 times more Energy, 54.5 times more Fat, 77.4 times more Saturated Fat, 65.8 times more Omega 6, 14.3 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3