Nutrient Comparison: Boiled Spears Frozen Broccoli VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.4 times more Potassium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.8 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 2.7 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 13.1 times more Energy, 45 times more Omega 6, 14.4 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3