Nutrient Comparison: Stored Common Cabbage VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Boiled Royal Red Kidney Beans:
- 14 ounces of Stored Common Cabbage have 35 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Boiled Royal Red Kidney Beans:
- 14 ounces of Stored Common Cabbage have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 11.4 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 5 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 5.1 times more Energy, 4.1 times more Carbohydrate, 4 times more Fiber and 7.8 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Stored Common Cabbage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.