Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Baked Potato Flesh:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cake, pudding-type, white, unenriched, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Baked Potato Flesh:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 15.4 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 5.5 times more Phosphorus and 133 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 2.8 times more Magnesium, 5.4 times more Potassium and 21.5 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 4.5 times more Energy, 95 times more Fat, 90 times more Saturated Fat, 15.6 times more Omega 3, 74.7 times more Omega 6, 3.8 times more Carbohydrate and 2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6