Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Florida Oranges:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Florida Oranges:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Copper, 22.1 times more Iron, 12.5 times more Manganese, 24.7 times more Phosphorus, 5 times more Selenium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium and 14.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Florida Oranges contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.6 times more Energy, 40 times more Fat, 50 times more Saturated Fat, 19.8 times more Omega 3, 95.4 times more Omega 6, 6.9 times more Carbohydrate and 4.3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein