Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomato Juice with Salt:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomato Juice with Salt:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.6 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 4.4 times more Manganese, 15.6 times more Phosphorus, 5 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 15.7 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Tomato Juice with Salt contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 23.4 times more Energy, 29 times more Fat, 65.8 times more Saturated Fat, 43.6 times more Omega 3, 134.4 times more Omega 6, 22.5 times more Carbohydrate and 3.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein