Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Selenium, more Zinc and 7.8 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 12.6 times more Energy, 16.4 times more Carbohydrate and 47.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.