Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 3.2 times more Energy and 4.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.