Nutrient Comparison: Candies, soft fruit and nut squares VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Canned Carrots with Salt:
- 14 ounces of Candies, soft fruit and nut squares have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 13.5 times more Vitamin C, 7.4 times more Vitamin E and 24.5 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Candies, soft fruit and nut squares as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Canned Carrots with Salt:
- 14 ounces of Candies, soft fruit and nut squares have 2.9 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2.2 times more Potassium, 1.8 times more Sodium and 6.7 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 15.6 times more Energy, 50.1 times more Fat, 24.9 times more Saturated Fat, 119.5 times more Omega 3, 69.9 times more Omega 6, 13.3 times more Carbohydrate, 18.5 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein