Nutrient Comparison: Candies, soft fruit and nut squares VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, 221.5 times more Vitamin C and 34.5 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Candies, soft fruit and nut squares as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Boiled Cauliflower:
- 14 ounces of Candies, soft fruit and nut squares have 16.8 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Selenium, 8.7 times more Sodium and 3.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Potassium and 6.7 times more Water than Candies, soft fruit and nut squares.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Candies, soft fruit and nut squares as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 17 times more Energy, 21.2 times more Fat, 12.8 times more Saturated Fat, 7.9 times more Omega 3, 110.5 times more Omega 6, 18 times more Carbohydrate, 22.1 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
- Both Candies, soft fruit and nut squares and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6