Nutrient Comparison: Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 4 times more Manganese, more Phosphorus, 108.5 times more Potassium and 15.8 times more Sodium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 35.3 times more Carbohydrate than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate
- Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.