Nutrient Comparison: Canned Carrots with Salt VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled French Beans with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 2.3 times more Vitamin C than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 8.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled French Beans with Salt:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Water than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 2.5 times more Calcium, 1.7 times more Iron, 7 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled French Beans with Salt contain similar levels of Copper, Manganese and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans with Salt contain 5.2 times more Energy, 26.1 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.