Comparing Nutrients in 14 ounces Canned Carrots with Salt VS FULL THROTTLE Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
FULL THROTTLE Energy Drink	2%	1%	97%

Macro Nutrients

	Canned Carrots with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Energy	3.42% 99kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	37% 48g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Vitamin A	246% 2215μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	41.4% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Calcium	9.92% 99mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.97% 369g	9.36% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS FULL THROTTLE Energy Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs FULL THROTTLE Energy Drink:

• 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
• While 14 oz of FULL THROTTLE Energy Drink contain 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 14 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Salt vs FULL THROTTLE Energy Drink:

• 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 20.8 times more Copper, 32 times more Iron, more Phosphorus, 59.7 times more Potassium, 6.9 times more Sodium and more Zinc than FULL THROTTLE Energy Drink.
• Both Canned Carrots with Salt and FULL THROTTLE Energy Drink contain similar levels of Water per 14 ounces.
• 14 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as FULL THROTTLE Energy Drink lack sufficient amounts of Magnesium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Carrots with Salt have more Fiber than FULL THROTTLE Energy Drink.
• While 14 oz of FULL THROTTLE Energy Drink contain 2.2 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
• 14 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.