Nutrient Comparison: Canned Carrots with Salt VS Kiwi Strawberry Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Kiwi Strawberry Juice Drink:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 9.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Kiwi Strawberry Juice Drink:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, 4.3 times more Iron, more Phosphorus, 12.8 times more Potassium, 22 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Canned Carrots with Salt and Kiwi Strawberry Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 2.2 times more Carbohydrate and 4.7 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.