Nutrient Comparison: Canned Carrots with Salt VS Black Tea, Ready-to-drink, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 17.3 times more Copper, more Iron, 4 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Canned Carrots with Salt and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.9 times more Carbohydrate and 3.8 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.