Nutrient Comparison: Canned Carrots with Salt VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 11.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, 30.3 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Canned Carrots with Salt and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 2.3 times more Carbohydrate and 5 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.