Nutrient Comparison: Canned Carrots with Salt VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Drained Canned Carrots with Salt and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Canned Carrots with Salt and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy and Protein in 14 ounces.