Nutrient Comparison: Canned Carrots with Salt VS POLAND SPRING Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs POLAND SPRING Bottled Water:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs POLAND SPRING Bottled Water:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, 64 times more Iron, more Manganese, more Phosphorus, more Potassium, 242 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both Canned Carrots with Salt and POLAND SPRING Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.